The length of the penis is a parameter that is established even at the moment of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette wheel - someone is lucky with size and suffers from complexes. It is good that today there is a lot of information on how to "pump a limb" using the so-called penis construction (construction-construction). There are many techniques, the main one is regularity and security.
Clip
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially slow blood flow to the genitals. This technique is called extreme, because the deviation from the rules for its use can lead to serious problems of intimate health, even impotence.
The exercise will require a special cable tie, which the Nupers (pursuing the idea of natural penis enlargement) abbreviate as "CC". The design of the locking mechanism is safe as it allows the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not slip off the penis. And now directly on the technique:
- The limb is wrapped in an elastic bandage so as not to touch the head;
- The cable clip is inserted into the base of the phallus and snaps into place.
Everything is quite simple, but it is important to follow the recommendations:
- A 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is fundamental to success. Workouts are done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds and only after 1-2 months switch to 5 minute sets. An approach cannot last more than 15 minutes. This is dangerous even for experienced nupers.
According to the evaluations of men, after six months of regular training, the increase in penis circumference is 1, 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men have quite large phallus sizes. Boys from 8 years old learn the jelq exercise and use it until they reach the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. It only takes water, grease and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With a cream or lubricant.
Therefore, in the first case, a towel is used. By heating this bath accessory, the man wraps it around the penis, as if smoking the muscles. It is recommended to "cool" the temperature every 30-40 seconds, that is, the male organ must always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man bends his forefinger and thumb into a ring. Holding the phallus in this way, you need to move upward with effort. The Nupers call this method "milking" and that word demonstrates the process perfectly.
It is necessary to bring it to the head with care, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity is 2/2, 3/3 and 5/2 after one month of practice. If water treatments are not to your liking, you can use a lubricant that is not absorbed quickly by the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and leads to sprains.
Julia's Exercise
An even more dangerous technique emerged from fixation. The conditions remain the same - the limb should be 60-70% upright. It is best to warm the penis up a little before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and tightened tightly;
- In this position, you need to take half a minute;
- Without reducing effort, the fingers move to the middle of the penis and stop at the same time;
- After that, the hand moves to the head, not reaching 2-3 cm. And again 20 seconds in an immobile state.
This approach takes about a minute. You can do up to 5 sets a day, giving yourself 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
Charge
In African tribes, men used stones to make the penis grow. Today, penis enlargement is offered in several ways. But the loading technique has not lost its relevance.
The main point of stretching comes down to the fact that microcracks appear in Organs genitals. In place of these breaks, new cells are formed. If the process is regular, the result will be a qualitative "increment" of the phallus, both in length and width.
This is also an extreme method that requires maximum security. The statement looks like this:
- It is important - the complete absence of erection;
- It is necessary to bend the foreskin to the base of the penis;
- Squeezing the head, remove the blood from it;
- The penis is wrapped by an elastic bandage over the entire surface;
- A rope is tied to the edge of the bandage and a load is tied to the other side (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- Then, the load is lifted manually and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight up to 3 kg. The schedule for such gymnastics looks like this first - 1/3, then 3/3. Ideally, you want to bring your exercise routine to 5 days a week with 2 days off. The result manifests itself individually.
Massages
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But the following manipulations are actually called massage:
- Pull. . . The penis is gripped with the fingers and forcibly stretched upwards, downwards, to the left and to the right. The time spent on each side is 30 to 60 seconds. The number of repetitions is at least ten. It must seem as if a pump is connected to the penis and pulls it out.
- Flexion. . . It helps not only to increase blood flow, but also to correct curvature. You need to hold the penis with both hands. One firmly holds the penis by the base, and the second, with effort, bends the penis in different directions. Regularity and consistency are the same as pulling;
- Squeezing. . . Helps to increase the diameter of the organ. It is best to squeeze the base of the penis with sensitivity for 5-10 minutes after the previous techniques;
- Twist. . . It is similar to squeezing a wet towel, only you need to wield it not with your whole hand, but with an ok-grip. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the benefits of other techniques.
Exercise is easy at home, when driving and at work. To contract and loosen the muscles involved, if a man wants to stop urinating, it takes 5-10 minutes every day.
You can delay compression as much as possible and increase the number of approaches. This type of exercise will only be effective under the condition of prolonged and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods are stabilized - in general, some advantages!
Bell
The interesting name explains the essence of the exercise. The man needs to achieve a stable erection and then rotate the pelvis in different directions for 2 to 5 minutes in each direction. A very useful exercise, which is suitable as a warm-up on the day off from building pens.
Taoist practices and other teaching programs
The ancient method of elongating the penis and correcting its shape is similar to manual techniques of twisting, stretching and tightening. Only this should be done in conjunction with breathing exercises. And also by gently pressing the perineal region with three fingers of the left hand at the time of manipulation.
There are also several yoga practices that affect penis growth. This includes meditation and also the teaching of tantric sex. It will be difficult for a guy who is far from this philosophy to move to that level right away. Therefore, those who are interested in concentrating and channeling energy in the right direction (penis growth), it is best to start with the basics and exercises.
Aaron Kemmer's book includes more detailed descriptions of the domestic activities that lead to stable penis growth. The author focuses on exercise safety. The Kemmer system is a collection of useful tips that will allow you to perfect each method.
The proposed methods should be used in combination. The use of a vacuum pump will be a great advantage. Modern simulators allow the penis to be enlarged due to the blood flow without injuries and special efforts. Customer reviews confirm the effectiveness of pumping, especially in conjunction with massage.